Diet pills are considered effective for many but not for all. Workout and eating less are the two basic concepts of weight loss. If you want to flatten your belly and trim your thighs, you need to focus on reducing the fat that is stored in your whole body. For this you must burn your calories and weight loss pills might help you in this matter.
In this article, I am going to tell some interesting facts about your body fat. So you will be better able to plan your diet and exercise. So here we go!
Where does fat reduces first?
Do you ever notice that when you are about to lose weight, it first disappears from that part you don’t want to lose? It might be possible that from where you want to reduce your weight first, it has stubbornly held fat on that areas.
How Many Kinds Of Fat Human Body Exist?
The two types of fat are Visceral (contain around the organs) and Subcutaneous (lies under the skin).
Which Part Of Your Body Gain Fat?
The typical areas of women where they gain fat are surrounding their buttocks and thighs. The areas look as pear shaped. Whereas the men gain fat around their abdominal part that looks like an apple shaped.
Well, that apple and pear shaped can be seen in either gender.
Ethnic Groups Variation:
According to a research, Asian adults are found to gain more fat to visceral part as compared to Europeans. Whereas Mediterranean women get fat on their outer thighs.
What do You think? Where The Fat Reduces First? Any idea?
Well, let me explain you. consider an onion which has layers on its body. Just like it, your body has layers of fat. For some people, It vanishes from your whole body as layer by layer but for some people, the fat loss and gain is more noticeable in some areas or even if they lose fat from the whole body, the fat loss is noticeable in that localized areas.
Do you know that if you gain fat on your belly first, then it would be the last area from where the fat disappears? Yes, it’s true.
Are You In Trouble Due To Your Weight?
Yeah, I know how frustrating it is. The worst thing about gaining weight is that you get fat in certain areas which ruin your beauty. According to a research, it is suggested that if you want a flat belly then you must get rid of the fat layer surrounding the abdominal muscles. You can perform sit-ups to strengthen the muscles and for burning calories, you must try cardiovascular and weight training workout. This will help you in losing pounds from the whole body as well as from the trouble spots.
Using Diet Pills:
Using diet pills to lose weight and flatten your stomach, thighs and neck could be work only if you make a healthy eating and workout plan. There are few selected weight loss pills that are approved by The Food and Drug Administration. These are Phentermine and Orlistat. But according to Mandy Leonard who is the Assistant Director of the Drug Information Centre (Cleveland Clinic) said that these supplements are the mode of modest fat reduction supplements. It has been said that only 5 to 10 percent of weight could be lost in just one year using such pills. But it might be helpful in reducing weight if you combine it with a low-calorie diet and workout plan.
Choose The Best Weight Loss Pill:
If you are ready to lose weight with the help of best Diet Pills then choose the best and the strongest one that is available in the market. Select the most effective one as there are a number of weight loss supplements available in the market. According to University of Maryland Medical center, Prescription pills are the best to use whereas over the counter supplements (OTC) are not suggested because FDA didn’t test these supplements. You can use prescription pills for 12 weeks or less, as they are used on short term basis and are intended to absorb fat, increase your metabolism system or it may suppress your appetite. One thing you must keep in your mind is that each weight loss supplements which you will intake have its side effects. These side effects will interact with your body adversely if you are following any medications. For taking such pills you need to consult with a doctor.
Exercise And Diet Plan:
Make some small changes in your diet. Like intake soda water instead of water in the first week. Add some whole grain cereal and fruit in your breakfast, the next week. This will benefit you. make small changes that result in a big difference. Try to follow a workout plan. Try both cardiovascular and weight training to get the best results. Do some brisk walking, swimming, cycling as cardio. Start with 30 minutes in the first few days and your goal must be to reach about 45 to 60 minutes of workout. When you are going to do weight training, keep your mind on your trouble spots. Do some abdominal crunches, squats, and leg lift. Start with light weight initially.
If you think that above suggested ideas are helpful for you then must give us a feedback. Keep in mind that you are not following any medications if you are going to lose your weight through Diet Pills. Consult with your doctor completely. If your doctor suggests you or thinks that you can take weight loss pills, then try otherwise stay away from that pills. I already told that weight loss supplements are not made for all. So before going to take any decision by yourself try to consult with the doctor first. Don’t think that if you go for weight loss pills, you can eat whatever you want and there is no need of a workout. Though if you take those pills, you have to follow up a diet plan and also you have to schedule a workout plan.