You will find all sorts of tips and tricks regarding weight loss on the internet and in the magazines. While most of them might overwhelm you at first read, in reality they are merely fads and advertisement tricks.
Whereas some diet pills and supplements do actually work, the question is, is there no other healthy alternative? Yes there is! Nature has to offer us the most amazing foods which are beneficial for you to get and stay slim for good.
Likewise, we are surrounded by experts who can help you lose weight by making the least of efforts possible.
Want to know all the secret tricks and tips? Read on and find out.
Water based foods and drinks
One of the best things nature has to offer us is pure water. Have you ever heard about drinking water to shed weight easily? While drinking simple water removes toxins from the body, it also helps us stay full for longer which means feeling less hungry!
Moreover, water helps improve digestion, keeps our skin fresh while aiding in keeping all our internal organs in function. If you don’t like plain water, add a few lemon drops and enjoy sip by sip.
As for water based foods: go for watermelon, cucumber, grapefruit, lettuce, etc. These foods will help keep you feeling full for longer while not burdening your daily calorie count.
Coffee is the first drink we move towards every morning, but if you want to lose weight, keep your coffee black and bitter. Black coffee is ideal for weight loss as it boosts the metabolic rate and also reduces excess fat. Moreover, coffee acts as an appetite suppressant and amazingly, it improves the cognitive abilities. Drinking up to 4 cups of coffee daily can seriously help you lose weight quickly.
We often only enjoy green tea post dinner but did you know how beneficial green tea is for weight loss? Green tea not only fires up the metabolic rate but it also removes unhealthy toxins from the body effortlessly. With that said, green tea also burns fat and improves digestion. It is advised to drink up to 6 cups of green tea a day along with 1 lemon for ideal weight loss results.
Checkout how Khloe Kardashian drinks her green tea daily for inspiration!
Legumes and Pulses
While the pulses are enjoyed on daily basis by Asians as a staple diet, it is needless to say that the pulses family is great for weight loss. Enjoy your black beans, kidney beans and other legumes for an ultimate weight loss as these are the powerhouse of energy since they consist of protein, fiber, iron, potassium, vitamin Bs, etc.
While they hardly affect the calorie count, they are perfect for daily consumption.
Did you know men and women both need iodine so that their thyroid gland functions properly? Did you also know that thyroid function is interlinked with metabolism? Well, the truth is, most men and women do not intake the ideal amount of iodine, which basically results in obesity.
Salmon is one food item which provides iodine, protein, good fats, omega 3 fatty acids while being relatively low in calorie count?
Salmon should be consumed on monthly basis by switching with red meat so that losing weight becomes trouble free!
Must Read: Phen375
Apple Cider Vinegar
Apple cider vinegar might be resting in your kitchen cabinets for no good reason! The nutritionists advice you to use apple cider vinegar not only as salad dressings but also for weight reduction.
Yes! Apple cider vinegar has acetic acid which is ideal for fat loss. This amazing baby not only improves the metabolic rate but also reduces the amount of fat storage in the body on the whole. Moreover it acts as an appetite suppressant and burns fat layers quickly. If you drink a glass of lukewarm water with 1 tablespoon of apple cider vinegar mixed in it, you will start feeling less hungry and will also feel full for a longer duration.
Blueberries are really yummy and are ideal for weight loss. They are packed with antioxidants and also help burn fat quickly. While they are low in calorie count, on the other hand, they are full of other benefits too.
If you cannot change your daily diet and still want to lose weight without any extra efforts, simply consume nuts, almonds in particular. Almonds are a great weight loss snack as they are relatively low in calories and full of amazing weight loss benefits. More so, they are rich in magnesium, calcium, vitamin E, etc. You can enjoy up to 20 almonds daily but be sure to pick out the pure ones for ideal results.
Ditch the unnatural weight loss remedies and stick to these perfect weight loss solutions the nature has to offer!